Summer, all kinds of fruit mature, the whole season will be filled with fruit in the air. We'd like to recommend you the best fruit in summer.
Watermelon is typical of summer fruit. Watermelon sweet often make people misunderstood its weight loss function, that eat more watermelon easier to gain weight. In fact, watermelon is a good weight loss fruit. Watermelon can diuretic, help digestion, eliminate edema. Watermelon moisture content, not ordinary fruit can be comparable, it is more than 94% of water, can help rule out the body of excess water, so that the normal function of the kidney to maintain the phenomenon of swelling.
Lemon with citric acid, malic acid and other organic acids and hesperidin, naringin, holes glycosides and other flavonoid glycosides, also contains vitamin C, vitamin B1, vitamin B2 and nicotinic acid, carbohydrates, calcium, phosphorus, iron, etc. A variety of nutrients, as well as coumarin class, volatile oil and other substances, can promote the secretion of enzymes in the stomach protein secretion, increase gastrointestinal motility, help digestion and absorption and weight loss.
Eating some peaches when you wanna lose weight, absolutely can get a very good weight-loss effect. Peach is not only very low calories, it also contains a lot of dietary fiber and pectin, help to increase satiety, promote gastrointestinal motility, speed up the metabolism, is to lose weight to share.
Apple is really thin fruit, it has a rich pectin, can help intestines and toxins do combine to speed up the detoxification effect and reduce the heat absorption, in addition to apple potassium is also more, can prevent leg edema. Slowly chew a little hardness of the apple, the ingredients released, not only satiety, and the calorie is not high
Hope you have a good figure soon!